National Take the Stairs Day Jan 14, 2026

National Take the Stairs Day

National Take the Stairs Day, observed on the second Wednesday of January, encourages everyone to add small bursts of movement to daily life. Choosing stairs instead of elevators, or fitting in a short walk or bike ride, helps build healthier habits. With millions living with chronic lung disease and air quality concerns growing, simple actions that strengthen our bodies matter more than ever.

© George Pachantouris/Getty Images

palette

Today in History

Jan 14, 2018Sanday Island and the North Sea, Scotland
Jan 14, 2019An island oasis in the Indian Ocean
Jan 14, 2020Going head-to-head with winter
Jan 14, 2021Summer huts in winter
Jan 14, 2022Road to Sa Calobra, Majorca, Spain
Jan 14, 2023Feast of the Donkey
Jan 14, 2024Whooper swans in Lake Kussharo, Japan
Jan 14, 2025Village of Zahara de la Sierra, Cadiz, Spain

More Desktop Wallpapers:

Mar 17, 2019St. Patrick’s Day in Ireland
Apr 12, 2021In orbit for Yuri s Night
Mar 18, 2024Elephant Rock, Al-Ula, Saudi Arabia
Mar 9, 2023Waimea Canyon and Waipoo Falls, Kauai, Hawaii
Oct 25, 2024Frankenstein Friday
Sep 23, 2021Last stop before leaving the solar system
Aug 23, 2018Riding the bore tide at Turnagain Arm, Cook Inlet, Alaska
Jul 10, 2022Ölüdeniz, Turkey
Nov 8, 2018Manatees rebound
Mar 11, 2025Broken Beach in Nusa Penida, Bali, Indonesia
Aug 31, 2020At the shore of an inland sea
Jun 1, 2018In Apia Harbor for Samoan Independence Day
Feb 2, 2018Alpine marmots at Hohe Tauern National Park, Austria
Nov 25, 2025Trevi Fountain, Rome, Italy
Mar 5, 2024Bangkok, Thailand
Nov 25, 2023Toledo, Spain
Apr 22, 2024Earth Day
Feb 10, 2026Es Vedrà and Es Vedranell, Ibiza, Spain
Jun 28, 2024Pride 2024
Oct 8, 2024World Octopus Day
Jun 11, 2018A Great view from above
Aug 29, 2020Big wheels on a big mountain
Aug 21, 2023Discovery Day in Yukon, Canada
Jun 10, 2019Ponta da Piedade rock formations in Portugal
Jan 11, 2019Life in a North African town
Nov 14, 2022Castle ruins on the island of Halki, Greece
Mar 23, 2018Happy World Meteorological Day
Dec 26, 2024Boxing Day
Jul 17, 2021Pretty, pretty…butterfly?
May 27, 2021Listening to the sea